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Suggest a better descriptionFry the bones in a hot skillet or oven until brown.
Put the bones in a pan and pour over cold water.
Bring to a boil and skim of the foam.
Add the vegetables.
Let it boil for 3-4 hours without a lid.
Let it cool.
Remove the fat from the surface.
Frozen it will keep for 3-4 mnd.
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Serving Size: 1 Serving (1189g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 278 | ||
Calories from Fat: 210 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 216.8mg | 7 % | |
Potassium 362.4mg | 10 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 13.9g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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