great
Add ingredients in the order listed to the blender and process. If the smoothie is too thick, add optional liquid and blend a second time.
Makes one smoothie.
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Vegan & Dairy-free
1 cup hemp milk
2 Tbsp chia seeds
1 Tbsp white beans
1 cup loosely packed spinach
? cup banana (? medium)
1 cup strawberries, quartered
3 key limes, juiced
1 tsp vanilla extract
? cup coconut water (optional)
approximately 407 calories & 19g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (542g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 371 | ||
Calories from Fat: 91 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 13 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 36.3mg | 1 % | |
Potassium 1080.7mg | 28 % | |
Total Carbohydrate 73.7g | 22 % | |
Dietary Fiber 23.2g | 93 % | |
Sugars, other 50.5g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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