Try this Suffolk Fish Pie recipe, or contribute your own.
Suggest a better descriptionSet oven to 375/F or Mark 5. Cook the fish in the milk m a saucepan, seasoning to taste. Reserve the milk and flake the fish. Butter a deep 2 to 2 1/2 pint pie dish and put the fish into it. Slice the hard-boiled eggs and lay on top of the fish. Melt the butter and stir in the flour then add the reserved milk and cook, stirring, until thickened. Stir in the parsley and capers and season to taste. Pour this sauce over the fish and ,eggs. Cover with mashed potato, roughing It up lightly with a fork out With a little butter and cook for 30 minutes or until the potato is lightiy browned. Serve vegetable, Wlth a green such as buttered spinach. If desired a Iayer of sliced tomato can be placed on top of the fish, before the potato topping is added. Posted to MM-Recipes Digest V3 #264 Date: Fri, 27 Sep 1996 18:07:10 +0000 From: "ray.watson"
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Serving Size: 1 Serving (599g) | ||
Recipe Makes: 4 | ||
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Calories: 809 | ||
Calories from Fat: 396 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44g | 59 % | |
Saturated Fat 21.1g | 106 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 952.8mg | 293 % | |
Sodium 627.3mg | 22 % | |
Potassium 1726.4mg | 45 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 30.5g | ||
Protein 68.5g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 809
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