In medium saucepan, combine gelatin and milk. Let stand 1 minute, then add chocolate chips, cornstarch, and egg yolk. Cook over medium heat, stirring constantly, until mixture comes to a full boil. Reduce heat and cook 1 minute longer. Chill until slightly thickened, stirring occasionally. Set saucepan in a larger bowl of ice cubes. Add 3 packets Equal and vanilla. Beat with mixer at high speed for 5 to 6 minutes. In another bowl, using clean beaters, beat egg whites with salt until stiff peaks form. Fold into chocolate mixture. Spoon into 6 individual serving glasses. Chill at least 2 hours before serving. Calories per serving: 105 Diabetic exchanges per serving: milk 1/2, vegetable 0, fruit 0, bread 0, meat 0, fat 1. Formatted by RecipeLu, Orginal post by Janie McKinney
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 6|
|Calories from Fat: 48 (33%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 38.5mg||12 %|
|Sodium 101.3mg||3 %|
|Potassium 338.5mg||9 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 16.8g|
|Protein 8.3g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 145
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