Try this Summer Garden Pitas recipe, or contribute your own.
Suggest a better descriptionCombine tomatoes, squash, zucchini, parsley and chives; mix lightly with oil and vinegar. Season to taste with pepper. For each sandwich, fill pita half with lettuce leaf, cheese slice and 1/4 c vegetable mixture. 8 servings, each 149 calories, 10 g protein, 22 g carbo., 2.5 g fat, 5 mg cholesterol, 569 mg sodium. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 20 | ||
Calories from Fat: 6 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.4mg | 0 % | |
Potassium 129.6mg | 3 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 20
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