Try this Sunday supper Braciole recipe, or contribute your own.
Suggest a better descriptionStir together bread crumbs, parmesan, basil, half of garlic, and the pepper flakes on a sheet of wax paper.
Place slices of beef between two pieces of plastic wrap: pound with meat mallet or bottom of small heavy saucepan to 1/8-inch thickness. Sprinkle beef with 1/2 tsp of salt and 1/8tsp of black pepper. Sprinkle bread crumb mixture evenly over beef, pressing lightly so it adheres. roll up each slice of beef beginning with short side. Secure each roll with toothpick.
Heat oil in large nonstick skillet over med-high heat. Add beef rolls and cook until browned all over about 4 mins. transfer to plate
page 43 WW One Pot Cookbook
7PP-1 braciole w/1/2c sauce
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 159 | ||
Calories from Fat: 75 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 27.3mg | 8 % | |
Sodium 79.7mg | 3 % | |
Potassium 496.5mg | 13 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 5.3g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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