Developed by PBS' Barbecue America host Rick Browne
In a large bowl, whisk together the oil, honey, and soy sauce
Add the brown sugar, chili powder, garlic powder, cayenne pepper, balck pepper and jalapeno and whisk to mix
Place the chicken in a 1 gallon re-sealable plastic bag and pour in the marinage, refrigerate at least 2 hours, or overnight if time allows.
Discard the marinade
Preheat the BBQ grill for high heat at 450 degrees F.
Thread the chicken, onions and roasted red peppers alternately on the skewers
Lightly oil the grill grate and plae the skewers on the grill
Cook for 12-15 minutes, until chicken juices run clear, turning several times.
Serve with one can 22 ounces Bush's Smokehouse Tradition Grillin' Beans
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 398 | ||
Calories from Fat: 86 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 102.7mg | 32 % | |
Sodium 716.6mg | 25 % | |
Potassium 957mg | 25 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 29.5g | ||
Protein 44.6g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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