A platter of crispy potato pancakes is always welcome for holiday entertaining. This healthy pancake recipe is our twist on the spuds, making great use of sweet potatoes as a tasty alternative.
In a large bowl, combine all ingredients except oil; mix well. Form into 8 pancakes.
In a large deep skillet, heat about 1/4 inch of oil over medium-high heat. Place half the pancakes in the oil, without crowding skillet, and fry 2 to 3 minutes per side, or until golden. (If you like them crisper, fry until they're flecked with brown.) Drain on a paper towel-lined platter. Repeat with remaining pancakes, and serve hot.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 177 | ||
Calories from Fat: 72 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 682.7mg | 24 % | |
Potassium 203.9mg | 5 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 20.5g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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