Recipe from Emeals
Serve with turkey sausage
Poke potato several times with fork and
microwave for 10 minutes or until tender; peel
and mash. Combine flour, nutmeg, baking
powder, brown sugar, cinnamon, milk,
margarine, egg white, and potato in a large
bowl, whisking until smooth. Using buttered
flavored cooking spray, cook in batches over
medium-high heat until bubbles form around the
edges. Flip and cook until golden brown.
Serve with Pecan Butter
Sprinkle nuts over butter and combine. Season
with cinnamon and brown sugar. Stir well
before serving with warm pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (550g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 1053 | ||
Calories from Fat: 118 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 1908.6mg | 66 % | |
Potassium 1070.7mg | 28 % | |
Total Carbohydrate 211.6g | 62 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 201.9g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1053
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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