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Suggest a better descriptionTrim excess fat from steak; cut steak into serving-size pieces. Combine flour, salt, and pepper; dredge steak in flour mixture, and pound into steak with a meat mallet. Brown steak in oil in a large skillet; place in a shallow 2-quart casserole. Spoon carrots, onion, and celery over meat. : Combine remaining ingredients in skillet; cook over medium heat until bouillon is dissolved. Pour sauce over vegetables. Cover and bake at 350F for 1 hour and 10 minutes. Yield: 2 servings. S. Lavenue of Tennessee, in November, 1981 "Southern Living". Typos by Jeff Pruett. From: Date: Posted to MM-Recipes Digest V3 #224 Date: Sat, 17 Aug 1996 21:34:51 -0700 From: Julie Bertholf
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 172 | ||
Calories from Fat: 144 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 12.3mg | 4 % | |
Sodium 104.7mg | 4 % | |
Potassium 35.7mg | 1 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 6.3g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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