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Suggest a better descriptionIn a large saucepan cook and stir ground beef and onion over medium heat till meat is browned; drain off fat. Stir in soup, corn, beans, undrained tomatoes, seasoning mix and water. Bring to a boil; reduce heat. Simmer uncovered about 45 minutes or to desired consistency. Serve with tortilla chips and cheese. Makes 6 servings. Recipe by: BETTER HOMES AND GARDENS MAGAZINE -- SEPTEMBER 1996 Posted to MC-Recipe Digest V1 #678 by essie49@juno.com (Ethel R Snyder) on Jul 18, 1997
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 133 | ||
Calories from Fat: 68 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 50.5mg | 2 % | |
Potassium 242.9mg | 6 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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