Preheat oven to 400. Brown turkey in oil, add onion and garlic to center of pan and saute until tender. Add tomato sauce, corn, chili powder, cumin, salt & pepper. Simmer 8 minutes. Add chilies & can of chili & beans. Stir together. Spoon mixture into 2-3 quart shallow baking dish. Stir muffin mix with eggs, milk & bell pepper. Pour over chili mixture. Bake 10 minutes. Approximately 12-15 minutes. Per serving (excluding unknown items): 2714 Calories; 161g Fat (53% calories from fat); 190g Protein; 126g Carbohydrate; 1106mg Cholesterol; 3937 mg Sodium By Patty
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|Serving Size: 1 Serving (2716g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1546 (36%)|
|Amt Per Serving||% DV|
|Total Fat 171.8g||229 %|
|Saturated Fat 41.9g||209 %|
|Monounsaturated Fat 78.9g|
|Polyunsanturated Fat 33.8g|
|Cholesterol 2716.9mg||836 %|
|Sodium 10170.3mg||351 %|
|Potassium 6271mg||165 %|
|Total Carbohydrate 376.4g||111 %|
|Dietary Fiber 46.7g||187 %|
|Sugars, other 329.6g|
|Protein 304.9g||436 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4286
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