Try this Tamales with Vegetarian Chorizo recipe, or contribute your own.
Suggest a better descriptionTo make filling: Pressure cook tempeh and kelp in water and tamari, cooking for 30 minutes at pressure. Then cook any remaining liquid into tempeh. (Or place tempeh, tamari and kelp in 4 1/2 cups boiling water and simmer until water is absorbed, about 1 hour. Mash tempeh and kelp in a bowl and mix with remaining ingredients. Fill masa dough *using only 1 1/2 tablespoons filling) and cook according to "Tamales: Basic Procedure". Per serving (2 tamales): 414 cal; 12 g prot; 227 mg sod; 73 g carb; 6 g fat; 0 mg chol; 69 mg calcium. Hint: If making chorizo in advance, cover and store in the refrigerator to allow flavors to develop. Instead of tempeh, use tofu that has been frozen for at least 2 days. Thaw it and squeeze to remove excess water. Mash with kelp and mix with remaining ingredients. Instead of tempeh, use 1 2/3 cups cooked, mashed kidney beans mixed with 1/3 cup chopped walnuts. Mash with kelp and mix with remaining ingredients. Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 9 | ||
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Calories: 867 | ||
Calories from Fat: 139 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 784mg | 27 % | |
Potassium 894.5mg | 24 % | |
Total Carbohydrate 160.4g | 47 % | |
Dietary Fiber 15.9g | 63 % | |
Sugars, other 144.6g | ||
Protein 30.5g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 867
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