Try this Tangy Fruit Compote recipe, or contribute your own.
Suggest a better descriptionPlace fruit in a saucepan and add enough water to half-cover the fruit. Add sea salt and bring to a boil. Cover and simmer on low flame for about 20 minutes or until tender. Dissolve kuzu in several tablespoons of cold water, add slowly to cooked fruit, stirring with a wooden spoon. Compote is done when liquid thickens slightly and is clear. Remove from pan and serve. Formatted by suechef@sover.net NOTES : Dried fruit, cooked and thickened with kuzu root, is one of the simplest, quickest, and most delicious desserts. Recipe by: Macrobiotics Online Posted to MC-Recipe Digest by Sue
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4651.6mg | 160 % | |
Potassium 1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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