Try this Tempura Soft Shell Crab And Asparagus with Yuzu-Maui Onion S recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, mix flour, chile powder and sesame seeds. Whisk in soda water until a pancake batter consistency is achieved. In one hand, grab one crab, 3 asparagus and 2 onions rings and completely coat in the batter. Lightly drop in 350 degree oil and fry for 4 to 5 minutes until golden brown. Season with salt and drain on paper towels. Repeat with remaining crabs, asparagus and onion. For the Yuzu-Maui Onion Salad: In a food processor, puree vinaigrette ingredients together until smooth. Check for seasoning. Toss the salad mix lightly with the vinaigrette. For Plating: On a large plate, drizzle some remaining vinaigrette. Place a small mound of salad and top with the tempura crab sliced in half. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B36) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-02-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 317 Calories (kcal); 2g Total Fat; (6% calories from fat); 6g Protein; 67g Carbohydrate; 0mg Cholesterol; 258mg Sodium Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 4 | ||
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Calories: 341 | ||
Calories from Fat: 62 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 16.4mg | 5 % | |
Sodium 195.4mg | 7 % | |
Potassium 436.7mg | 11 % | |
Total Carbohydrate 59.6g | 18 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 54.3g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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