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Suggest a better descriptionIf the meat is frozen, microwave it for 3 minute on high, uncovered, to defrost slightly. Meanwhile, bring 2 1/2 quarts of unsalted water to a boil in a 4 1/4- quart (or larger) covered Dutch oven or soup pot. When the water reaches a rapid boil, add the spaghetti and cook for 9 minutes. When the meat has almost finished microwaving, heat the oil on medium heat in an extra-deep, 12-inch non-stick skillet. Add the meat to the skillet, and raise the heat to high. Turn the partially frozen block over frequently, scraping off the cooked meat and breaking up any remaining frozen chunks. While the meat cooks, add the onions, garlic, chili powder and cumin. Cook, stirring frequently, until the meat is completely brown, about 5 to 6 minutes. Add the tomatoes and tomato sauce. Bring the sauce to a rapid boil. While the sauce is coming to a boil, coarsely chop the frozen peppers into roughly 1/2-inch pieces. Add the corn and peppers, and stir well. Season to taste with salt and hot pepper sauce, if desired. From "Desperation Dinners, by Alicia Ross, special to the Buffalo News. Typed for you by Joan MacDiarmid. Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 492 | ||
Calories from Fat: 188 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.8g | 28 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 67.1mg | 21 % | |
Sodium 86.4mg | 3 % | |
Potassium 517.6mg | 14 % | |
Total Carbohydrate 50.5g | 15 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 47g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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