In a wok, heat the oil until it starts to smoke. Add the onion and stir-fry until golden brown. Then add the chilli, ginger, ground coriander and green pepper, and stir-fry for a further 30 seconds. Add the prawns and continue to fry until the prawns turn pink - about 30 seconds. Dont overcook the prawns. Add all the remaining ingredients except the coriander and fry until the sauce becomes thick. Just before serving add the chopped coriander. Serve with buttered egg noodles - you can add these to the sauce for a couple of minutes to heat through if you like. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 4|
|Calories from Fat: 123 (21%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 187.8mg||58 %|
|Sodium 831.8mg||29 %|
|Potassium 644.9mg||17 %|
|Total Carbohydrate 87.3g||26 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 81.9g|
|Protein 29g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 587
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