Try this Thai steam trout recipe, or contribute your own.
Suggest a better description1 Place the fillets side by side on a large sheet of thick foil. You may need to wrap the fillets individually
in foil if your steamer is too small.
2 Sprinkle the ginger, garlic, chilli, lime zest, lime juice and bok choi over.
3 Season to taste with sea salt and freshly ground black pepper;
4 Close the foil over the fish to make a closed package, but make sure to leave room inside the
package for air to circulate so the fish can steam.
5 Bring a pot of water equipped with a steamer to a boil and place the package with the fish on the
steamer for about 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 132 | ||
Calories from Fat: 48 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 79.2mg | 3 % | |
Potassium 334mg | 9 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.5g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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