Heat oil and cook onions, garlic and meat until browned. Add tomatoes, beer, coffee, tomato paste and beef broth. Add spices and stir in 2 cans of the beans, and the peppers. Reduce heat and simmer at least 2 hours, 8-10 if possible. Add the remaining kidney beans during the last 30 minutes of cooking.
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|Serving Size: 1 Serving (530g)|
|Recipe Makes: 8|
|Calories from Fat: 176 (33%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 59.7mg||18 %|
|Sodium 798.7mg||28 %|
|Potassium 1423.5mg||37 %|
|Total Carbohydrate 55.5g||16 %|
|Dietary Fiber 12.2g||49 %|
|Sugars, other 43.3g|
|Protein 31.2g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 526
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