Try this The Mr. Turkey 300-Calorie Sandwich recipe, or contribute your own.
Suggest a better descriptionPlace all meat and cheese slices and fillers between bread slices; slice, serve. NOTE: Calorie count is based on full sandwich; does not include calories in lettuce, tomatoes and alfalfa sprouts, which are minimal. Contains nearly half the calories of a sandwich made with regular lunchmeat, cheese and bread. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Sandwich (459g) | ||
Recipe Makes: 1 Sandwich | ||
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Calories: 77 | ||
Calories from Fat: 11 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 106.7mg | 4 % | |
Potassium 776.6mg | 20 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 5.6g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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