Try this Thunder Bay Wood Fired Filets recipe, or contribute your own.
Suggest a better descriptionThis recipe is best done over a charcoal fire and a mixture of hard wood, for a smoky flavor. METHOD: 1. Brush beef tenderloin medallions with marinade and let stand about a half hour. 2. Get grill started. 3. Simmer the ingredients in sauce recipe. 4. Grill the beef tenderloins to your perfection and remove. 5. Plate the medallions and cover with sauce. 6. Serve with your favorite vegetable and potatoes.
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 1 servings | ||
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Calories: 190 | ||
Calories from Fat: 43 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1953.7mg | 67 % | |
Potassium 941.5mg | 25 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 30.6g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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