Try this Tilapia with Mango Strawberry Salsa OAMC recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a skillet on stovetop over medium heat. Cover each side of tilapia with blackening seasoning. Cook tilapia in skillet for 3 minutes on each side until cooked through. In a medium bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper. Remove tilapia from heat and top with mango strawberry salsa.
Freezing Directions:
Before cooking, place tilapia in a gallon freezer bag. In a bowl, combine strawberries, mango, onion, basil, lemon juice, salt, and pepper. Stir well to combine. Spoon salsa into a quart freezer bag. Place quart freezer bag into the gallon bag. Label gallon freezer bag and freeze. To serve: thaw in fridge. Remove tilapia from freezer bag and cover each side with blackening seasoning. Heat olive oil in a skillet on stovetop over medium heat. Cook tilapia in skillet for 3 minutes on each side until cooked through. Remove from heat and top with mango strawberry salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 127 | ||
Calories from Fat: 26 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 56.7mg | 17 % | |
Sodium 59.3mg | 2 % | |
Potassium 392.8mg | 10 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 1.9g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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