quick version of the Mexican chicken stew and tortilla filling that is traditionally served on Dia de los Muertos.
Spray pan with olive oil spray. Saute veggies. Add wine and reduce; add chicken stock and reduce again. Add chicken, chipotle and herbs. Simmer until reduced to a thick sauce. Serve in tortillas
Per Serving (excluding unknown items): 5 Calories; trace Fat (18.9% calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
This is an ideal meal for those who are feeling ill, especially from a cold or the flu. The chicken stock, tomatoes, and peppers are natural healers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 448 | ||
Calories from Fat: 213 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 136.4mg | 42 % | |
Sodium 354mg | 12 % | |
Potassium 593.7mg | 16 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 7.9g | ||
Protein 45.4g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
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