Use just as you would gomashio. Mix it with leftover white rice or brown rice and form it into rice balls for a bag lunch item.
Toast the nori by passing each sheet repeatedly over a hot burner until it becomes crisp and the color dulls. Put the sheets together and, using scissors, slice them into thin strips, then into small squares. Toast the seeds and salt in a dry skillet over medium heat until the seeds begin to color, then grind them just enough for the salt to adhere. Combine with the nori and pepper flakes. Cool, then store in a covered jar so that they'll stay crisp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (4g) | ||
Recipe Makes: 24 Servings | ||
|
||
Calories: 17 | ||
Calories from Fat: 13 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 194.2mg | 7 % | |
Potassium 15mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 0.4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.