Try this Tofu Baked in a Lemon-Rosemary Marinade recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Place tofu in a baking dish and pour over marinade. Bake 30 minutes or until browned and marinade has been absorbed. This recipe yields 4 servings. Source: "CHEF DU JOUR - (Show # DJ-9204) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-26-1999 by Joe Comiskey - joecomiskey@netzero.net" Recipe by: Peter Berley
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 89 | ||
Calories from Fat: 38 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 436.4mg | 15 % | |
Potassium 247.3mg | 7 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.3g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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