Try this Tuna Fish Curry recipe, or contribute your own.
Suggest a better descriptionHeat oil in wok . Add apple and stir fry over medium heat, 1-2 minutes. Stir in curry powder. Add tomato sauce. Bring to a boil, add juice and tuna. Stir till heated. Serve over hot cooked rice. Source: _Wok Cookery_ by Ceil Dyer posted by Anne MacLellan File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 4 | ||
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Calories: 284 | ||
Calories from Fat: 23 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 25.5mg | 8 % | |
Sodium 323.9mg | 11 % | |
Potassium 512.9mg | 13 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 43g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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