Vanilla Oat Bran Porridge
Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk.
Add 1-2 table spoons of sweetener, depending on your preference, add the vanilla extract and mix everything together.
Heat up the bowin a microwave for 1 minute.
Stir the mixture and let the oat bran soak for a while.
Once thickened you can heat it up for another 30 econds in the microwave.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 279 | ||
Calories from Fat: 29 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 76.3mg | 3 % | |
Potassium 487.1mg | 13 % | |
Total Carbohydrate 60.7g | 18 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 54.2g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
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