Try this Veal in Abodo Sauce (Ternera En Abodo) recipe, or contribute your own.
Suggest a better description1. To marinate the meat, let it sit an hour in a bowl with the wine, salt, pepper, oregano and paprika. Drain and separate from the liquid. 2. Fry the meat until golden on both sides. 3. In the same oil, lightly fry the the sliced onion, the garlic and the ancho chili. Put the meat back in the pot and add the liquid in which it marinated. Retop the pot and cook on low flame for 45 minutes, stirring occasionally. Remove from the flam e when the meat is tender. 4. Serve on a plate with slices of onion. Liquify the sauce in which it cooked and serve with the meat. Posted to recipelu-digest Volume 01 Number 218 by James and Susan Kirkland
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Serving Size: 1 Serving (1153g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 83 | ||
Calories from Fat: 5 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 162.6mg | 6 % | |
Potassium 266.1mg | 7 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 10.7g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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