Try this Veg Chunks in Tomato Gravy recipe, or contribute your own.
Suggest a better descriptionFor Gravy : Skin tomatoes, Puree or grate. Heat butter in a deep pan, add ginger garlic and chopped onion. Fry for a minute. Add puree, and all other ingredients, stirring continuously. Bring to boil. Simmer about 7-8 minutes, keep aside. Vertically quarter the potatoes, capsicum, courgettes, baby corn (keep whole if very small), tomatoes, carrot and onions. Cook the potatoes, corn, courgettes, carrot, onion, capsicum, in a colander over steam, till firm but done. In a casserole, pour the gravy. Place the assorted vegetables in it, press down gently. Garnish with cabbage, coriander and spring onion. Dot with butter. Grill under griller till gravy sizzles. Serve hot with plain or brown bread toasts. Making time : 45 mins. Serves : 4-5 persons.
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Serving Size: 1 Serving (398g) | ||
Recipe Makes: 1 servings | ||
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Calories: 327 | ||
Calories from Fat: 117 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 180mg | 6 % | |
Potassium 921.4mg | 24 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 45.9g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
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