Try this Vegan No-Fat Wine-Cream Sauce recipe, or contribute your own.
Suggest a better descriptionProcess cooked beans and 1/4 cup of wine until very smooth. Remove what ever youve sauteed from the pan. Deglaze with 2 T. wine. Reduce a few seconds and add milk. Heat to a hard simmer and add processed beans. they will thicken the sauce considerably. Add arrowroot as required to complete the thickening and serve to taste. Return sauteed vegetables to pan and heat through. Recipe By : Cyberhaute/AOL File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 1 | ||
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Calories: 309 | ||
Calories from Fat: 28 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 57mg | 2 % | |
Potassium 1228.4mg | 32 % | |
Total Carbohydrate 48.2g | 14 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 34.4g | ||
Protein 19.6g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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