Try this Vegetable Melange recipe, or contribute your own.
Suggest a better descriptionPlace the onions, carrots celery, corn, barley, garlic, parsley and 3 cups of the water in a large sauce pan. Place the remaining 2 cups of water, the tomatoes and marjoram in a blender and process on low to medium speed until smooth. Add to the sauce pan. Bring to a boil, then turn down heat, cover and simmer for 1 1/4 hours. Add the peas, spinach, tomato paste and soy sauce, cover and simmer for 10 min. more. Note: If you are using very mature garden peas, add them 10-15 minutes sooner. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 149 | ||
Calories from Fat: 10 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 428.7mg | 15 % | |
Potassium 647.8mg | 17 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 26.8g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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