A hearty vegetarian stew that could replace a hearty beef stew. Cooked slowly in a crock pot.
Cube or chop coarsely all vegetables and tofu. Add them to the crock pot. Add all seasonings to crock pot. Pour vegetable broth/stock into pot. Cook on Low or medium 2-5 hours, till all ingredients are cooked through, depending on taste.
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 5|
|Calories from Fat: 25 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 825.1mg||28 %|
|Potassium 707.9mg||19 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 29.8g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 185
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