I always liked San Choi Bao at Thai restaurants when I ate meat, but have missed it since becoming vegetarian 4 years ago. Here is a vegetarian (actually vegan) version that's healthy and tasty. Use whatever vegetables you like that would normally go well in a stirfry.
Place the lentils in a saucepan covered in water and cook until slightly tender.
Sautée the onion over a medium heat until softened and add mushrooms, carrots, beans, and zucchini, cook for 5 mins.
Turn down the heat and add the lentils, garlic, ginger, lemongrass, chilli and cook for an additional 5 mins.
Add the chopped coriander and squeeze over the fresh lime juice.
Serve in crispy lettuce leaf cups.
Always use fresh where available and try to use organic, but if you want to make it quickly you can cut down the preparation time by using pre-chopped frozen vegetables like peas, corn, beans and carrots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (251g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 86 | ||
Calories from Fat: 15 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.7mg | 1 % | |
Potassium 487.1mg | 13 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 9.8g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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