Try this Vegitarian Taco Casserole recipe, or contribute your own.
Suggest a better descriptionSpray 11x9-inch baking pan with non-stick cooking spray. Place crushed tortilla chips in the bottom. In large non-stick skillet, add onion, bell pepper, oil, garlic and hash browns, cooking until peppers and onions are soft. In a blowl, combine chilies, rice, salsa, chili powder, cumin, oregano and black beans. Add this mixture to onions and peppers and cook until warm. Transfer mixture to baking dish and bake in 350 degree oven for 20 minutes. OPTIONAL: top with more crushed chips, chopped tomatoes, and soy cheese for a special treat! Serves: 6 Posted to EAT-LF Digest by Abtaxel
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Serving Size: 1 Serving (1265g) | ||
Recipe Makes: 1 | ||
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Calories: 897 | ||
Calories from Fat: 223 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3340.2mg | 115 % | |
Potassium 4136.6mg | 109 % | |
Total Carbohydrate 150.9g | 44 % | |
Dietary Fiber 39.9g | 160 % | |
Sugars, other 111g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 897
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