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If startign with cornmeal instead of pinole, toast it lightly in a pan over medium heat for about 5 minutes, until it is lightly browned and fragrant. if you are using real pinole, grind in a coffee grinder to make a fine flour.
Preheat waffle iron.
Stir together the cornmeal, chia, ground oats, salt and baking powder. In a separate bowl, mix together the applesauce, hemp milk, cocount oil, maple syrup, and vanilla. The coconut oil needs to be at warm temperature or warmer to mix, so you may need to microwave it to get it to a liquid state.
Stir the wet ingredients into the dry to combine into a smooth batter. Spray the waffle iron with baking spray even if it is nonstick, and pour batter into hot iron.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 681 | ||
Calories from Fat: 314 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.9g | 47 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 14.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 6472.2mg | 223 % | |
Potassium 352.8mg | 9 % | |
Total Carbohydrate 86g | 25 % | |
Dietary Fiber 27.5g | 110 % | |
Sugars, other 58.5g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 681
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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