A quick and easy weeknight stir-fry. Can be made with chicken, beef or tofu.
Prep the protein
- Cook either the chicken, beef, or tofu in a skillet with teriyaki sauce
- When its almost done, add the bag of frozen stir-fry vegis
Cook 1 Cup of white rice.
Add all together and enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 401 | ||
Calories from Fat: 28 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.1g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 2840.4mg | 98 % | |
Potassium 587.8mg | 15 % | |
Total Carbohydrate 54.5g | 16 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 52.4g | ||
Protein 36g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.