Try this Wendys Chicken Caesar Fresh Stuffed Pita recipe, or contribute your own.
Suggest a better descriptionTop Secret Recipes version of Wendys Chicken Caesar Fresh Stuffed Pita Early in 1997 Wendys introduced its selection of cold "Fresh Stuffed" pita sandwiches -- a nice change of pace from the typical fast food fare. Basically what youre getting is a small salad wrapped in a warm pita bread. You might be saying to yourself "That doesnt sound like much for 3 bucks!" Then I would have to say, "Perhaps, but what if you could make a clone yourself for a mere fraction of that?" You would probably say, "Cool, man! Lay it on me." And then I would just say, "Already did." 1. Make the dressing by first dissolving the gelatin in the water. Heat the mixture in the microwave on high for two minutes or until it begins to rapidly boil. Add the vinegar, then whisk while adding the oil. Add bell pepper, salt, garlic powder, worcestershire, black pepper, parsley, oregano, thyme and basil. Let dressing cool for about 15 minutes before adding cheeses and egg substitute. Whisk until slightly thicker, then chill. Overnight refrigeration makes the dressing thicker. 2. Preheat a barbecue or indoor grill to medium heat. Salt and pepper the chicken, then grill it for 5 minutes per side, or until done. Remove chicken from the grill and dice it. 3. While chicken cooks, prepare the salad by combining the romaine lettuce, red cabbage and shredded carrot in a large bowl and toss. 4. Prepare the sandwiches by first microwaving each pita for 20 seconds. 5. Fold each pita in half like a taco, then add 1 to 1 1/2 cups of the romaine salad into the bread. 6. Add about 1/3 cup of diced chicken on top of the salad in the pita. 7. Pour about a tablespoon of dressing over each sandwich. 8. Sprinkle about a teaspoon of shredded fresh parmesan on top of each one and serve. Serves 4. (http://www.topsecretrecipes.com) Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (616g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 591 | ||
Calories from Fat: 168 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 234.7mg | 72 % | |
Sodium 538.5mg | 19 % | |
Potassium 838.5mg | 22 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 23.2g | ||
Protein 75.9g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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