Try this Western Scramble (Healthy Exchanges) recipe, or contribute your own.
Suggest a better description~- In a medium bowl, combine eggs, skim milk, mushrooms, and JOs Lemon Herb Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add egg mixture. Mix well to combine. Cook over low heat until eggs are almost set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow cheese to melt. Divide into 4 servings. HINTS: 1. Fresh mushrooms, when available, are a wonderful change of pace from canned. Simply saute with ham and other vegetables. 2. Substitute any reputable brand for JOs Lemon Herb Pepper Seasoning. Serves 4
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Serving Size: 1 Serving (1296g) | ||
Recipe Makes: 1 | ||
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Calories: 1648 | ||
Calories from Fat: 991 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 110.1g | 147 % | |
Saturated Fat 33.8g | 169 % | |
Monounsaturated Fat 42.4g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 4268.4mg | 1313 % | |
Sodium 2721.2mg | 94 % | |
Potassium 1878mg | 49 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 18.6g | ||
Protein 142.9g | 204 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1648
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