Try this Wheat Germ Burgers recipe, or contribute your own.
Suggest a better descriptionFROM: SUNSETS QUICK, LIGHT, AND HEALTHY 1. In a large bowl, beat eggs to blen. Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary, and zucchini. Season to taste with salt and pepper. 2. On a sheet of plastic wrap, shape mixture into 4 equal patties, each about 3/4 inch thick. 3. Heat 1 teaspoon of the oil in a wide nonstick frying pan over medium heat. Add patties and cook until deep golden on bottom (4-5 minutes). Turn patties over; add 1 teaspoon more oil to pan, if needed. Cook until deep golden on other side (about 4 more minutes). 4. To serve, place patties on bottoms of buns. Top with yogurt, catsup, mustard, lettuce leaves, and tomato, then tops of buns. Makes 4 servings Per Serving: 416 calories, (27% CFF) 13 g fat Posted to Digest eat-lf.v097.n297 by "Tina D. Bell"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1723g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 2096 | ||
Calories from Fat: 681 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 75.7g | 101 % | |
Saturated Fat 20.1g | 101 % | |
Monounsaturated Fat 27.8g | ||
Polyunsanturated Fat 16.7g | ||
Cholesterol 2127.3mg | 655 % | |
Sodium 5992.9mg | 207 % | |
Potassium 3810.9mg | 100 % | |
Total Carbohydrate 256.6g | 75 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 238.8g | ||
Protein 113.3g | 162 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2096
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.