Try this Wheat Mix recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine whole-wheat flour, unbleached flour, dry milk, salt, wheat germ, sugar, and baking powder. Mix well. With a pastry blender, cut in shortening until evenly distributed. Put in a large airtight container. Label as WHEAT MIX and store in cool, dry, place. Use within 10 to 12 weeks. Makes about 14 Cups WHEAT MIX. From "Make-A-Mix Cookery" by Karine Eliason, Nevada Harward & Madeline Westover. Dedicated to memory of Freddi Michael from SYSOP of The Home BBS. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mixes.zip
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Serving Size: 1 Serving (2201g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 9902 | ||
Calories from Fat: 3859 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 428.8g | 572 % | |
Saturated Fat 106.1g | 530 % | |
Monounsaturated Fat 171.3g | ||
Polyunsanturated Fat 123.1g | ||
Cholesterol 18.4mg | 6 % | |
Sodium 4984.6mg | 172 % | |
Potassium 5325.6mg | 140 % | |
Total Carbohydrate 1422.7g | 418 % | |
Dietary Fiber 102.2g | 409 % | |
Sugars, other 1320.4g | ||
Protein 168.8g | 241 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9902
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