Try this Whole Grain Buckwheat Groats recipe, or contribute your own.
Suggest a better descriptionRecipe by: Viola Lichtenfelt/ Eric Rose Preparation Time: 30:0 Put in a large skillet, ungreased and unheated, the 2 cups of groats. Add oasted fragrance rather like almonds. Add a bit of salt. When the skillet At this point the groats can be eaten with sour cream or yogurt as an accom : __________________________________________ Our family enjoyed this in place of rice with Beef Stroganoff. My mother a Recipes sent to me from Bill, wight@odc.net
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Serving Size: 1 Serving (615g) | ||
Recipe Makes: 4 | ||
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Calories: 654 | ||
Calories from Fat: 168 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 90.2mg | 28 % | |
Sodium 777.5mg | 27 % | |
Potassium 881.7mg | 23 % | |
Total Carbohydrate 101g | 30 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 89.5g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 654
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