Try this Whole grain pita recipe, or contribute your own.
Suggest a better descriptionMix the water and yeast.
Add salt and flour.
Knead until its supple.
Divide the dough into 8 portions.
Roll the portions into balls and let them rest for 20 min.
Roll them out into 20 cm circles (without kneading them first).
Let them rest for 30 min.
Bake at 250 degrees in the middle of the oven for 6-8 min.
Put a kitchen towel over them until they collapse.
Source: Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 198 | ||
Calories from Fat: 16 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.3mg | 0 % | |
Potassium 182.3mg | 5 % | |
Total Carbohydrate 44.3g | 13 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 34.5g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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