Whole-Wheat Pizza

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Try this Whole-Wheat Pizza recipe, or contribute your own.


1 c Water; Warm, (110 to 115 F)
8 oz Part Skim Mozzarella Cheese,
4 oz Cheddar Cheese; grated
1 c Mushroom; Raw, Slices
1/2 c Tomato Sauce; or- Pizza sauce
1/2 ts Caraway seeds
1 c Whole wheat flour
1/2 Dried Oregano; (To 1 tb)
1 tb Vegetable oil
1/4 ts Garlic powder
1 c Broccoli; Raw, broken in Pieces
1/2 ts Salt
1/2 ts Black Pepper; ground
1 1/4 cups Whole Wheat Flour; (to 1-1/2 c)
1 tb Honey
1 pk Active Dry Yeast; (or 1 tablespoon)

Original recipe makes 8



Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes. Serves 8 One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1 Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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