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Deep fry frozen wing sections for 12 minutes; remove from oil and drain.
Place in bowl with sauce of your choice; toss till well-coated.
Arrange in single layer on broiler pan and place in cold oven.
Set oven to 400F and set timer for 15 minutes.
This is not to cook the wings; this will merely dry the sauce so they won't be so messy to eat!
Serve with celery sticks and bleu cheese dressing (or ranch- my preference) for dipping. Enjoy!
*Hot wings: toss fried wings with Frank's Redhot Hot Sauce, mixed with melted butter if you don't like them very hot, and sprinkle with seasoned salt.
Per Serving: 716 Calories; 54g Fat (68.9% calories from fat); 54g Protein; 1g Carbohydrate; trace Dietary Fiber; 226mg Cholesterol; 1211mg Sodium.
*BBQ wings: toss fried wings with your favorite LC barbecue sauce and sprinkle with garlic powder.
No nutritional information for BBQ wings, due to the variety of barbecue sauces available.
*Sweet mustard wings: toss fried wings with 3 Tbsp. SF pancake syrup and 6 Tbsp. yellow mustard. May add hot mustard powder for more "bite".
Per Serving: 747 Calories; 56g Fat (68.0% calories from fat); 56g Protein; 3g Carbohydrate; 1g Dietary Fiber; 226mg Cholesterol; 1034mg Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 2 | ||
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Calories: 1026 | ||
Calories from Fat: 843 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 93.6g | 125 % | |
Saturated Fat 14.4g | 72 % | |
Monounsaturated Fat 23.4g | ||
Polyunsanturated Fat 49g | ||
Cholesterol 188.6mg | 58 % | |
Sodium 178.8mg | 6 % | |
Potassium 382.2mg | 10 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1026
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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