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Suggest a better descriptionTitle: Ww-Exchanges-Wendys Categories: Other Yield: 1 Servings Hamburgers & Sandwiches 1 Plain, Single hamburger- 2 1/2P, 2B 1 Single Hamburger with Everything- 1 1/2FA, 2 1/2P, 2B, 20C 1 Big Bacon Classic- 1 1/2FA, 3 1/2P, 1/2V, 2 3/4B, 85C 1 Jr. Hamburger- 1 1/2P, 2B 1 Jr. Cheeseburger- 2P, 2B, 10C 1 Jr. Bacon Cheeseburger - 1 1/2FA, 2P, 1/2V, 2B, 60C 1 Jr. Cheeseburger Deluxe- 1 1/2FA, 2P, 1/2V, 2B 1 Grilled Chicken- 2P, 1/2V, 2B 1 Breaded Chicken Sand.- 3FA, 2P, 1/2V, 2 1/2B 1 Chicken Club Sand. 3FA, 2P, 1/2V, 2 1/2B, 70C FRENCH FRIES 1 Small french fries 2FA, 2B 1 Medium French Fries 3FA, 2B 1 Biggie French Fries - 3 1/2FA, 4B BAKED POTATOS 1 Plain Baked Potato-3 3/4B 1 Bacon & Cheese Baked Potato- 2FA, 3 3/4B, 130C 1 Broccoli & Cheese Baked Potato- 2FA, 1V, 3 3/4B, 45C 1 Cheese Baked Potato- 2FA, 1P (hard cheese) 3 3/4B, 95C 1 Chilli & Cheese Baked Potato 2FA, 1 3/4P, 3 3/4B, 95C 1 Sour Cream & Chives Baked Potato- 3 3/4B, 70C CHILLI 1 Small (8 oz) 2 1/2P (1 1/2 Beef, 1 bean), 1V 1 Large (12 oz) 3 3/4P(2 1/4 Beef, 1 1/2bean) CHICKEN NUGGETS 1 6pc-3FA, 1 1/2P, 3/4B, 10C 1 Barbecue Sauce-1 packet-50C 1 Honey-1 packet-45C 1 Sweet N sour sauce-1 pk- 45C 1 Sweet Mustard Sauce-1pk- 50C Fresh Salads to Go 1 Caesar side/no dressing 1P (hard cheese) 1V 1 Deluxe Side/no dressing 3/4P(hard cheese) 2V 1 Grilled Chicken Salad No dressing-2 1/4P (1 1/2 Chicken 3/4 hard cheese) 2V 1 Side Salad w/o dressing 1/2P (hard cheese) 1V 1 Taco Salad w/o dressing- 3 1/2FA, 2 1/2P (1 beef, 1 Hard cheese, 1/2 bean) 2V, 2 3/4B 1 Soft Breadstick- 1 1/2B, 10C SALAD DRESSINGS 1 tb Blue Cheese-2FA 1 tb Blue Cheese, reduced calorie Reduced fat, 1FA 1 tb Celery Seed Dressing- 1 1/2 FA 1 tb French Dressing- 1 1/2FA 1 tb Sweet Red French Dressing- 1 1/2 FA 1 tb Fat Free French Dressing 20C 1 tb Italian Caesar Dressing 2FA 1 tb Golden Italian Dressing-1FA 1 tb Italian Reduced Calorie, Reduced Fat dressing-1/2FA 1 tb Hidden Valley Ranch-1FA 1 tb Thousand Island 1 1/2 FA Desserts 1 Frosty, sm-250C, Med-325C, Large-390C (Continued to next message)
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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