Tender squash, gooey cheese, and crunchy crackers make this a memorable side dish or a hearty main course. This is a great dish that can be made with low-fat ingredients and is still just as good!
1. Preheat oven to 400 degrees F
2. Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well and place in large bowl.
3. In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9 x 13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
4. Bake in preheated oven for 25 minutes, or until lightly browned.
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 360 | ||
Calories from Fat: 137 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 34.9mg | 11 % | |
Sodium 284.8mg | 10 % | |
Potassium 798.7mg | 21 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 41.1g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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