Try this Zesty Cod Fillets recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350. Heat oil in nonstick skillet. Add onion and garlic; cook until onion is very soft, 5 minutes. Add tomatoes, broth, wine, thyme, 1/4 teaspoon salt, an 1/4 teaspoon pepper, simmer, uncovered, until sauce is reduced and thickened slightly, 5 minutes. Season fish with remaining salt and pepper. Place in 13x9 inch baking pan. Add sauce; cover. Bake in 350 oven 14 minutes. Add spinach to sauce around fish. Bake 5 minutes or until fish flakes. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #684 by L979@aol.com on Jul 21, 1997
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Serving Size: 1 Serving (480g) | ||
Recipe Makes: 4 | ||
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Calories: 247 | ||
Calories from Fat: 24 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 413.5mg | 14 % | |
Potassium 1542.6mg | 41 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 7g | ||
Protein 44.4g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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