Try this Zucchini Chutney recipe, or contribute your own.
Suggest a better descriptionFry cut zucchini, onions, and green chillies. Add turmeric, salt, cook on low flame for 5 to 10 minutes. Boil tamcon, add to mix above. Pulverize the whole thing in blender. Seasoning: Thalshi Kottify with mustard seeds, urad dal. Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
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Serving Size: 1 Pint (788g) | ||
Recipe Makes: 1 Pint | ||
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Calories: 174 | ||
Calories from Fat: 12 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.5mg | 2 % | |
Potassium 2007.2mg | 53 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 28.8g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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