Served with Lentil Brown Rice Burger with Broccolini and Fiery Salsa
Prepare a large ice bath.
Discard bottom 1/4-inch (5 mm) stalks.
Cook in large pot of boiling salted water for 4 to 5 minutes.
Immediately remove from heat and add to ice bath.
Drain and chill in cold water; drain again and squeeze out liquid.
Pat dry.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 39 | ||
Calories from Fat: 4 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.4mg | 1 % | |
Potassium 358.3mg | 9 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 4.6g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
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