Try this 12-MINUTE MAPLE SOY SALMON (recipe courtesy of Chef Tony Fernandes) recipe, or contribute your own.
Suggest a better descriptionHeat oven to broil setting. Season fillet with salt and pepper and place on a foil-lined baking sheet or in an
oven-safe baking dish. Broil for 5 minutes.
While salmon is broiling, combine all other ingredients and whisk together. Remove salmon from oven and
drizzle with maple soy mixture. Broil for another 3 - 5 minutes, or until cooked through, and serve with
steamed vegetables and rice or potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 157 | ||
Calories from Fat: 37 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 59mg | 18 % | |
Sodium 98.8mg | 3 % | |
Potassium 696.6mg | 18 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.2g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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